Wednesday, November 14, 2007

HOW TO STAY HEALTHY!!!!!!!!!!!!!!!

Do you think that you are a little unhealthy????? Do you think you eat alot of junk????? If you ansered yes to those questions then you have to find a way to become healthy!! There are a few steps that you need to take in order to become healthy. First, you need to eat your vegetables. Next you need to cut down on your sweets (that you probably have in your back pocket).
You're probably thinking, are you serious how can I do this to my sweet candy!! Well to tell you the truth, it's easy all you have to do is.... Make a list of how much candy you eat daily, then weekly, then monthly so you can have an idea of how much candy you have been eating. Then, you need to draw another chart that is going to give you an idea of how much candy you are going to eat weekly (but it has to be 3-5 candies between Monday and Sunday). So you will know when to eat candy and when is your break from candy.
If you think this will be to hard then you can just have 1-2 and I repeat 1-2 candies daily. Every 2 weeks you can pick a day thet you eat 2-3 candies because you feel like you need some suger but that is it.
Also you can only have 3 candies if you have 2-3 carrots (not baby carrots) or celery. But you have to make sure you eat some sort of vegetable.

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